Frequently Asked Questions

Yes, if we have a scheduled session you must give at least 24 hours notice if you are not going to be able to make the session. If we are outdoors for a session and weather is an issue we will look to reschedule no charge.

This will be added down the road as I am working on completing my nutrition certificate. 

I work with clients of all fitness levels and backgrounds, including beginners, athletes, and seniors. Training programs are customized based on the client's goals and abilities.